As a certified fitness trainer with 15 years of experience, I provide comprehensive health and wellness services to help you achieve optimal physical and mental wellbeing. My holistic approach addresses all aspects of health for sustainable lifestyle improvements that fit your unique needs and goals.
15+ years helping clients achieve stress reduction, with special focus on sustainable lifestyle changes.
Certifications
Professional Association Member
Awards
Top Service Provider (Community Choice)
Insurance
Professional indemnity insurance in place
Accepted Payment Methods
Bank Transfer, Credit Card
Insurances Accepted
Self-pay only
Financing Options
Installment options available upon request
Service Areas
All Services & Prices
Average Price: CAD
1000
Personalized Wellness Plan
Price: CAD
1000
Comprehensive assessment and customized plan addressing nutrition, fitness, and lifestyle factors.
One-on-One Coaching Sessions
Price: CAD
119 per
hour
Individualized coaching sessions to implement your wellness plan with ongoing support and accountability.
Group Wellness Programs
Price: CAD
600
Structured group sessions combining education, practice, and community support for wellness goals.
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Frequently Asked Questions
What happens if I'm not satisfied with the work?
Your satisfaction is my priority. If you're not completely satisfied, I'll work with you to revise the deliverables until they meet your expectations, as covered in our agreement's revision policy.
What is your typical turnaround time?
Turnaround time varies based on project complexity. Simple projects typically take 1-2 weeks, while more comprehensive work may take 4-6 weeks. I always discuss timelines upfront and keep you updated on progress.
What information do you need to get started?
To get started, I'll need information about your goals, target audience, timeline, budget, and any existing materials or examples you admire. The more detailed information you provide, the better I can meet your expectations.