As a certified yoga instructor with 11 years of experience, I provide comprehensive health and wellness services to help you achieve optimal physical and mental wellbeing. My holistic approach addresses all aspects of health for sustainable lifestyle improvements that fit your unique needs and goals.
Entity Type: Individual or Business
Business
Based In
Rio de Janeiro, Brazil
Qualifications
Bachelor's in Exercise Science, University of Florida
Language Proficiency
Swedish
Experience
11+ years helping clients achieve improved fitness levels, with special focus on athletic performance.
Diet planning, exercise prescription, motivational interviewing, health assessment, goal setting
Number of Employees
1-10 employees
All Services & Prices
Starting at $1000
Personalized Wellness Plan
Price: $1000
Comprehensive assessment and customized plan addressing nutrition, fitness, and lifestyle factors.
One-on-One Coaching Sessions
Price: $99 per hour
Individualized coaching sessions to implement your wellness plan with ongoing support and accountability.
Group Wellness Programs
Price: $600
Structured group sessions combining education, practice, and community support for wellness goals.
Featured Work
6 photos
See All
Frequently Asked Questions
What is your typical turnaround time?
Turnaround time varies based on project complexity. Simple projects typically take 1-2 weeks, while more comprehensive work may take 4-6 weeks. I always discuss timelines upfront and keep you updated on progress.
What information do you need to get started?
To get started, I'll need information about your goals, target audience, timeline, budget, and any existing materials or examples you admire. The more detailed information you provide, the better I can meet your expectations.
What makes your services unique?
My unique combination of 11 years of experience, specialized expertise in Health & Wellness, and client-centered approach sets my services apart. I focus on delivering not just quality results, but also an exceptional client experience.