As a certified mental health coach with 22 years of experience, I provide comprehensive health and wellness services to help you achieve optimal physical and mental wellbeing. My holistic approach addresses all aspects of health for sustainable lifestyle improvements that fit your unique needs and goals.
Entity Type: Individual or Business
Individual
Based In
Adelaide, Australia
Education
Certified Personal Trainer, National Academy of Sports Medicine
Language Proficiency
Japanese
Experience
22+ years helping clients achieve overall wellness, with special focus on mind-body connection.
Diet planning, exercise prescription, motivational interviewing, health assessment, goal setting
All Services & Prices
Starting at $1300
Personalized Wellness Plan
Price: $1300
Comprehensive assessment and customized plan addressing nutrition, fitness, and lifestyle factors.
One-on-One Coaching Sessions
Price: $88 per hour
Individualized coaching sessions to implement your wellness plan with ongoing support and accountability.
Group Wellness Programs
Price: $780
Structured group sessions combining education, practice, and community support for wellness goals.
Featured Work
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Frequently Asked Questions
What is your process like?
My process begins with a thorough consultation to understand your specific needs. After gathering requirements, I develop a detailed proposal and timeline. Once approved, I execute the project with regular updates and checkpoints to ensure your satisfaction.
What information do you need to get started?
To get started, I'll need information about your goals, target audience, timeline, budget, and any existing materials or examples you admire. The more detailed information you provide, the better I can meet your expectations.
What makes your services unique?
My unique combination of 22 years of experience, specialized expertise in Health & Wellness, and client-centered approach sets my services apart. I focus on delivering not just quality results, but also an exceptional client experience.